Slim Fast Diet Conclusion

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Slim-Fast Diet: The Conclusion

The Slim-Fast diet has been widely popular since the 1980s – but with so much information available on this topic is it worth investing in? In this blog post we will explore the conclusion of this popular diet & whether it is a sustainable way to lose weight both now and into the future.

What Is The Slim-Fast Diet?

The Slim-Fast diet is an eating plan that involves replacing two of your meals daily with specially formulated meal-replacement shakes, bars & snacks – while then consuming one balanced meal per day. It has been around since the 1980s and includes a variety of flavors, styles & nutritional amounts tailored to suit individual needs.

Does It Work?

As with any lifestyle change, results will vary based upon individual differences and preferences when it comes to following such diets – however studies have shown that individuals who adhere strictly to limited calorie restriction diets such as the Slim-Fast diet can achieve up to just under 10% body weight loss within a year. Additionally, by providing an array of easy & convenient choices for individuals wanting to reduce total calories consumed, these types of diets can be great for those who want a quick fix or someone looking for long term sustained success.

Sustainability Issues

Although following strict dietary guidelines as outlined in the Slim-Fast diet does tend to result in weight loss – some argue that maintaining such restrictions indefinitely may lead towards undesirable outcomes over time due solely from being so restricted in one’s food options (i.e., increased cravings and binges). Therefore, it is important to consider sustainability when choosing any type of restricted calorie diet tailored specifically for both short term goals as well as long term health plans!

Conclusion

The Slim-fast diet has been found effective in helping individuals lose weight when adhered strictly over time and combined with proper exercise and lifestyle changes – however long-term sustainability should always be considered prior to beginning any new dietary change! Please remember individual results may vary so please consult with a healthcare professional beforehand tailored specifically for both short term goals as well as long term health plans!