Flexitarian Diet: Why So Popular With Millennials?

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Why The Flexitarian Diet Is So Popular With Millennials

Millennials are opting for the flexitarian diet in large numbers – and it is easy to see why! This type of eating plan offers a variety of benefits from health, environmental and even ethical perspectives, making it an ideal choice for those looking to make more conscious decisions when it comes to their meals. Here are five reasons why this lifestyle is so popular with millennials:

Health Benefits: The flexitarian diet emphasizes plant-based items such as fruits, vegetables, whole grains, legumes, nuts, and seeds – all of which offer plenty of vitamins and minerals that help protect against chronic diseases like heart disease and diabetes. Furthermore, research suggests that these plant-rich meals may also lower risk for certain cancers too!
Environmental Impact: Eating fewer animal products reduces your environmental footprint since raising livestock requires a lot of energy (in the form of resources like water and grain). A recent study found that following a flexitarian diet can lead to significant reductions in greenhouse gas emissions; just one day per week without meat can have an impact!
Ethical Issues: Following this way of eating can also help address some serious ethical issues surrounding factory farming practices – such as overcrowding, inadequate access to sunlight or fresh air, and cruel treatment. Being mindful about where your food is coming from can make a real difference in the lives of sentient animals out there!
Variety & Flexibility: One major attraction with this lifestyle is its flexibility – you do not have to be vegan or vegetarian if you do not want to be! Plus, it allows you plenty of room for experimenting with new recipes or ingredients, whether you are just getting started or already an experienced chef.
Cost Savings: Animal based foods tend to be more expensive than plant-based ingredients so cutting back on your consumption could save you money without sacrificing taste quality or nutrition intake. Not only will this give your wallet a break, but it could potentially help reduce food waste too since produce spoils more quickly than other items (like canned goods).

From health benefits to cost savings – the flexitarian diet has something for everyone – especially millennials who value conscious decision-making when it comes to their meals! Enjoying great tasting meals while doing something good for the environment? Now that is something worth trying today!