I’VE GONE FLEXITARIAN | What? Why? & How To | Madeleine Shaw

Read Time:1 Minute, 41 Second

If you are looking for an effortless way to reduce your environmental impact and still eat delicious meals, then the Flexitarian Diet could be just the ticket! Here is what you need to know before deciding if this diet is right for you:

Understand The Basics: Before attempting this diet, it is important to understand the core principles behind it – eating plant-based meals with occasional additions of meat/fish/dairy for variety and protein content. This set up allows for flexibility in terms of food choices as well as sustainability from an environmental perspective, as it reduces our dependency on animal products.
Compare To Other Diets: Have a look at other popular diets such as vegetarianism or veganism to see which one works best for you – do not just jump into a new way of eating without doing research! This will help ensure long term success and keep hunger levels at bay during the transition process.
Experiment With Plant-Based Alternatives: Make sure to explore all of the delicious plant-based proteins available – these are essential staples in any flexitarian’s kitchen! Lentils, beans & tofu are all incredibly versatile when cooked and can easily replace traditional animal proteins for a fraction of the cost and environmental burden!
Monitor Progress And Adjustments: Keep track of how you feel during and after each day – this is key in order adjust accordingly if needed in order ensure optimal results over time! Notice how cravings seem/change after following a particular diet and take note of any changes in mood etc…
Enjoy Yourself: Lastly, try not to take things too seriously – eating should be just as much about having fun as it is about being healthy so do not forget that experimentation is part of the journey!

In conclusion, trying out a Flexitarian Diet may be worth considering if you want to reduce your environmental footprint while still maintaining balance throughout the process. Make sure to monitor progress regularly so that any adjustments can be made accordingly if needed!