Hyatt Al-Sayegh, Dietitian, DDI, talks about the Volumetrics – Diet Myths – KTV2

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Talking About The Volumetrics Diet Myths

The Volumetrics Diet has gained popularity as an effective weight loss plan that emphasizes eating nutritious, low calorie, high volume foods. While the diet has been praised for its emphasis on sustainability and healthy habits, there are still many myths surrounding the Volumetrics Diet.

Here are some common myths about the Volumetrics Diet debunked:

Myth #1: The Volumetrics Diet is just another low-carb diet

The Volumetrics Diet is not strictly a low-carb diet, as it does not restrict carbohydrates completely. Rather, the focus on the Volumetrics Diet is on consuming low-density foods that are high in volume and nutrients, such as fruits and vegetables, whole grains, and lean proteins. While the diet may be naturally lower in carbohydrates due to the focus on low-density foods, it is not a completely carb-free diet.

Myth #2: The Volumetrics Diet eliminates all calorie-dense foods

While the Volumetrics Diet encourages dieters to focus on lower calorie, nutrient-dense foods, it does not completely eliminate higher calorie foods. It instead recommends scaling back on foods high in calories and fat, such as desserts, processed snacks and fast food, and replacing them with healthier alternatives such as fruits and vegetables, whole grains and lean proteins.

Myth #3: The Volumetrics Diet is difficult to follow

The Volumetrics Diet is actually very flexible and easy to follow. There are no stringent rules to adhere to, and the diet encourages people to eat whole and delicious foods, rather than limiting food choices. Additionally, the diet emphasizes portion control rather than calorie counting, making it easy for people to stick to for a longer period of time.

Myth #4: The Volumetrics Diet is expensive

While some healthy foods, such as organic produce, can be relatively costly, the Volumetrics Diet is not inherently expensive. Many affordable and healthy options, such as frozen vegetables, whole grain rice or pasta, and budget-friendly cuts of lean proteins can be incorporated into the diet. There is also no need to purchase expensive supplements or weight-loss products.

In conclusion, the Volumetrics Diet is a nutrient-dense eating plan that focuses on consuming foods that are low in calories and high in volume. Contrary to common myths that surround it, the Volumetrics Diet is not a low-carb, excessively restrictive, difficult to follow or expensive eating plan. It is a sensible, scientifically-based approach to healthy eating which can help you achieve your weight loss and overall health goals.