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What Is The Flexitarian Diet? An Explainer

Are you considering trying out the flexitarian diet but aren’t quite sure what it is all about? If so, don’t worry – this article will provide all of the necessary information needed to understand this dietary approach no matter where you are in your journey! The Flexitarian Diet is a semi-vegetarian approach which emphasizes consuming mostly plant-based foods but allows for some meat and animal byproducts from time to time. Here we will take a look at what individuals need to know before starting out on this particular path towards healthier eating habits.

Background & Overview

The Flexitarian Diet was popularized in 2009 by registered dietitian Dawn Jackson Blatner who outlines her version of the plan in her book ‘The Flexitarian Diet’. In short, it encourages individuals to avoid processed, unhealthy foods while instead opting for more sustainable and responsible food sources whenever possible; these include items such as whole grains, legumes, fruits, vegetables and nuts which should be incorporated into meals as often as possible. While there are many variations on this particular type of diet – its core focus remains the same: shifting away from an animal-dominated cuisine while still occasionally treating oneself to certain animal products!

Benefits Of This Diet

Though results may vary depending on each individual’s unique needs and circumstances – following a flexitarian approach can offer plenty of potential benefits including improved digestion, weight loss/maintenance and reducing one’s risk for certain diseases due to its healthy focus on plant-based nutrition. Additionally, it is an incredibly flexible lifestyle choice which can work well with any busy schedule or budget constraints – making it incredibly accessible no matter who you are!

Potential Drawbacks

It is important that individuals understand both sides of the equation when making decisions regarding their health – especially where diets are concerned! For example, some people may find that following a flexitarian diet does not satisfy their nutritional requirements over longer periods due to its more relaxed nature; some may also miss out on key vitamins & minerals provided by regular consumption of certain animal products like eggs or dairy. It is important that each person evaluates their own specific needs before diving headfirst into this kind of lifestyle change!

What To Keep In Mind

In conclusion, anyone interested in exploring the potential benefits offered by adopting a flexitarian approach should bear in mind that there are both advantages & disadvantages involved with this kind of lifestyle change. With just the right amount of preparation & knowledge – individuals will have all the tools necessary no matter what their dietary preferences may be! So if you think the flexitarian diet might be something worth exploring further – now is definitely a good time to start doing so!