Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch

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The keto diet is the latest trend in low-carb diets, and it is gaining popularity due to its focus on high fat and moderate protein intake. This type of diet has been shown to help with weight loss, as well as provide numerous other health benefits. But what exactly is the keto diet? In this post, we will explore what a keto or low carb diet is and how it might work for you.

Put simply, the keto diet is a very low-carbohydrate, high-fat way of eating. It typically involves reducing your total carbohydrate intake to just 20–50 grams per day and replacing those carbs with healthy fats such as olive oil, avocado oil, butter, lard, coconut oil and cream. This shift in macronutrients—from carbs to fats—causes your body to go into a state of ketosis where it begins to use fat for energy instead of glucose from carbohydrates.

The goal of the keto diet is to put your body into this state of ketosis so that it can burn fat more efficiently. The benefits of this approach are numerous: along with potential weight loss (via reduced calorie intake), some studies suggest that following a ketogenic diet can reduce inflammation, improve overall energy levels, and even help fight cancer.

To achieve success while following a ketogenic lifestyle, it is important to make sure you get enough nutrients and calories from whole foods such as vegetables, nuts, seeds and healthy proteins like eggs, fish and poultry. Supplementing with micronutrient rich sources like multivitamins can also help meet your needs if necessary. Additionally, be mindful about hydration; drink plenty of water since dehydration can impair performance during exercise or day-to-day activities.

In conclusion, the keto diet is an effective way to lose weight and promote overall wellbeing when done properly. By limiting your carbohydrate intake and focusing on high-quality whole food sources such as vegetables and lean proteins, you can optimize your nutrition for better health outcomes while still enjoying flavorful meals throughout the day.