Best Diet Of 2020?! | A dietitian’s review of the Flexitarian diet and if should you be following it

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The flexitarian diet is a wonderful way for those who want to gain the health benefits of a vegetarian lifestyle without committing to it completely. It allows you to be flexible with your food choices and enjoy a variety of animal-based foods without feeling guilty. Here is how to successfully follow a flexitarian diet:

Understand What Is Allowed: A flexitarian diet allows for some animal-based foods but puts emphasis on plant-based, whole food sources as the primary source of nutrition. This typically includes lean meats such as poultry, fish, and eggs; legumes like beans, peas, and lentils; nuts and seeds; dairy products such as yogurt or cheese; and healthy fats including olive oil & avocado.
Create Flexible Meal Plans: Meal planning is key when following a flexitarian diet since this type of eating requires you to make conscious decisions regarding what types of foods will go into each meal & snack throughout the day. Knowing what ingredients are allowed & which can be enjoyed occasionally makes it easier to organize an individualized menu that is both nutritious & delicious!
Consider Your Diet Goals: Since this type of eating offers flexibility, individuals may find that their dietary goals can shift over time depending on what particular stage they are in life. For example – someone who is trying to lose weight may only include certain animal-based proteins during certain meals while someone simply looking for essential nutrients from plants have more freedom when figuring out what items should be included/excluded from their day’s meal plan.
Vary Your Protein Sources: One issue that often comes up with any vegetarian style of eating is protein intake – luckily because the flexitarian approach allows for small amounts of animal sourced proteins, this concern can easily be addressed by varying sources throughout different days in order to ensure adequate nutrient intake while still sticking true to one’s dietary goals or preferences !

In conclusion, following the flexitarian diet can provide individuals with all the benefits of a vegetarian lifestyle while still allowing some room for flexibility in food choices – making it an ideal option for those looking to reap nutritional advantages yet still enjoy occasional animal-based meals or snacks. By understanding what items are allowed, creating customized meal plans, considering personal objectives & varying protein sources regularly one can use this approach towards making positive dietary changes without feeling restricted or overwhelmed by strict rules!