Choosing keto foods: what to eat and avoid

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The Keto diet has become quite popular in recent years, with many individuals turning to this low-carb, high-fat diet in an effort to lose weight and improve their health. However, choosing the right foods for Keto can be challenging, especially for those who are new to the diet. In this blog post, we will look at what to eat and avoid when following a Keto diet.

Foods to Eat on Keto:

Meat and Poultry: Meat and poultry are excellent sources of protein and healthy fats, making them ideal for a Keto diet. Choose grass-fed, organic, and hormone-free options whenever possible.
Fish and Seafood: Fatty fish like salmon, tuna, and sardines are great options for a Keto diet, as they are rich in healthy fats and protein. Seafood like shrimp and crab are also good choices.
Vegetables: Non-starchy vegetables like spinach, kale, broccoli, and cauliflower are low in carbs and high in fiber, making them ideal for a Keto diet.
Dairy: Full-fat dairy products like cheese, butter, and cream are allowed on a Keto diet, although some people may need to limit their intake of dairy due to lactose intolerance.
Nuts and Seeds: Nuts and seeds like almonds, macadamia nuts, and chia seeds are great sources of healthy fats, protein, and fiber.

Foods to Avoid on Keto:

Grains and Sugars: Grains like wheat, rice, and barley, as well as sugar and sweets, are high in carbs and should be avoided on a Keto diet.
Starchy Vegetables: Vegetables like potatoes, corn, and peas should be avoided due to their high carbohydrate content.
Processed Foods: Processed foods like chips, crackers, and baked goods should be avoided on a Keto diet, as they are often high in carbs and unhealthy fats.
Sugary Drinks: Beverages like soda, juice, and sports drinks are high in sugar and should be avoided on a Keto diet.
High-Carb Fruits: Fruits like bananas, grapes, and oranges are high in carbs and should be limited or avoided on a Keto diet.

In conclusion, following a Keto diet means choosing the right foods, including meat, fish, vegetables, dairy, nuts, and seeds, while avoiding grains, sugars, starchy vegetables, processed foods, sugary drinks, and high-carb fruits. By making these choices, individuals can achieve and maintain ketosis, a metabolic state that promotes fat burning and weight loss while improving overall health and wellbeing.