A raw food diet is becoming increasingly popular as people seek to improve their health and reduce their environmental impact. But what is a raw food diet? And how do you begin one? In this blog post, we will look at how to start a raw food diet for optimal health and wellbeing.
A raw food diet consists of fresh, unprocessed and uncooked plant-based foods such as fruits, vegetables, nuts, seeds, sprouts and seaweeds. This approach is based on the belief that when cooked or processed some nutrients can be lost from our diets making it less nutritious. Additionally, there are environmental benefits associated with eating fresh produce as the need for storage or transport is eliminated which helps reduce packaging waste and energy consumption.
If you want to start a raw food diet, then it is important to make sure that you plan your meals carefully in order to ensure that all your nutritional needs are being met – especially if you are following a fully raw vegan lifestyle! Start by looking at which fruits and vegetables are available seasonally so that you have access to the freshest produce possible. Also try experimenting with different recipes using ingredients like tamari sauces, nut butters and herbs & spices – all of which help add flavor without needing to be cooked!
You should also supplement your raw food diet where needed with vitamins and minerals like vitamin B12 or iron depending on your dietary requirements. Additionally – try to get creative with meal prep in order to keep things interesting and enjoyable such as soaking grains & beans overnight or dehydrating fruit & vegetables for snacks or salads!
Overall – starting a raw food diet can be a wonderful way of improving your health while also minimizing your environmental impact! Be sure to plan ahead and supplement where necessary in order to ensure that all your nutritional needs are met whilst still enjoying delicious meals!
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