How to Start a Raw Food Diet!

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Eating a raw vegan diet can be an excellent way to improve overall health while consuming nutritious, whole foods. A raw vegan diet consists of foods that have not been cooked or processed above a temperature of 118 degrees Fahrenheit. While some people may find it difficult to maintain a raw vegan diet in the long-term, some individuals have managed to stick to this way of eating for years. Here is a look at how one person was able to stay raw vegan for 13 years and whether they ever eat cooked foods.

According to Ellen Fisher, a popular YouTuber and raw vegan advocate, she has been able to stick to a raw vegan lifestyle for over 13 years. To maintain this way of eating, Fisher emphasizes consuming a variety of fruits, vegetables, nuts, seeds, and leafy greens. She also explains the importance of consuming enough calories to meet daily energy needs.

While Fisher has been able to stick to a raw vegan diet for an extended period, she acknowledges that some people may struggle with this way of eating long-term. She notes that it is essential to listen to your body and adjust as needed, such as incorporating some cooked foods into the diet if the body needs it.

Fisher herself also acknowledges that she does occasionally consume cooked foods, but only in moderation. Examples of cooked foods she incorporates include steamed sweet potatoes, rice, and quinoa. She emphasizes that consuming some cooked foods is not necessarily a negative thing and that it is more important to focus on the quality of the food being consumed, whether it is raw or cooked.

In conclusion, maintaining a raw vegan diet can be challenging, but it is possible. To stay raw vegan for years, it is important to consume a variety of whole, plant-based foods, including fruits, vegetables, nuts, and seeds. It is also essential to listen to your body and adjust as needed, such as incorporating some cooked foods into the diet if necessary. The most important thing is to consume a nourishing and balanced diet that works best for your body’s individual needs.