i let my BLOOD TYPE pick my foods for 3 days

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Over the last few years, the concept of bio-individuality – eating according to food that is suited to one’s own body type – has gained more and more popularity. One interesting way to experiment with this is by attempting to let your own blood type decide what you eat for three days. Here is how you can use this method to reach your desired goals:

Understand Your Blood Type: Before attempting this experiment, it is important to first understand your specific blood type and the types of foods that would best suit it. For example, A+ individuals should consume a mostly vegetarian diet with a focus on fruits & vegetables whereas O- individuals should eat lean proteins like fish & poultry as well as healthy natural fats.
Plan And Stick To It: Make sure to produce a meal plan that will allow you to hit all of your nutritional needs without relying heavily on processed ingredients – these won’t be able to provide essential vitamins & minerals. Consider the specific dietary recommendations of your blood type when planning meals!
Consider Supplements: If there are certain vitamins or minerals that are difficult to obtain through consuming whole foods alone (e.g., Vitamin B12) then supplementation can help bridge the gap!
Monitor Progress: Keep track of how you feel during and after each day – this is key to adjust accordingly if needed to ensure optimal results over time! Notice how cravings seem/change after following a particular diet and take note of any changes in mood etc…
Enjoy Yourself: Lastly, try not to take things too seriously – eating should be just as much about having fun as it is about being healthy so do not forget that experimentation is part of the journey! In conclusion, using your blood type as guide for deciding what food to consume for 3 days is an interesting way learn more about yourself and understand what works best for you specifically when it comes dieting for health! Make sure to monitor progress regularly so that any adjustments can be made accordingly if needed!