Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

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The ketogenic diet and low carb diet are two popular methods for weight loss, but they are not the same. While both diets reduce carb intake to help shed excess pounds, the key difference is that a ketogenic diet restricts carbs even further than its low-carb counterpart and has more of a focus on increasing fat intake. In this post, we will compare these two diets so you can decide which one is right for you.

The low-carb diet consists of reducing your total carbohydrate intake to somewhere between 50–150 grams per day—still higher than what is allowed in a standard ketogenic meal plan. Most of your daily calories should come from healthy fats such as olive oil or avocado oil as well as lean proteins including eggs, chicken, and fish. This approach may still provide some benefit when it comes to weight loss as well improving overall health metrics like cholesterol levels.

The ketogenic diet, however, contains even fewer carbs—just 20–50 grams per day —which causes your body to enter a state called ‘ketosis’ where stored fat is used for energy instead of glucose from carbohydrates. To maintain this state, most of your daily calories come from natural sources like coconut oil, butter, or heavy cream whereas proteins are still consumed in moderation (one gram per kilogram of bodyweight).

So, which one is better when it comes to achieving weight loss goals? Well again there is no definitive answer as every person will respond differently depending on their lifestyle factors and genetics; however, some studies suggest that the stricter restrictions associated with a keto diet may result in greater weight loss over time compared to following a low-carbohydrate regimen – but this should be evaluated by consulting with your doctor beforehand!

In conclusion, both the low-carb and ketogenic diets have their pros and cons when it comes to helping people reach their fitness goals – but ultimately, it is up to you which one feels like the best fit for your lifestyle! So, make sure to do your research and talk with an experienced healthcare provider before beginning any new dietary regimen!