HIGH PROTEIN VEGAN MEAL PREP
The benefits of a vegan diet are numerous, one of which includes the consumption of plant-based proteins that can aid in muscle recovery and tissue...
Slim Fast Diet Conclusion
Slim-Fast Diet: The Conclusion The Slim-Fast diet has been widely popular since the 1980s – but with so much information available on this topic is...
The Mediterranean diet explained.
What Is The Mediterranean Diet? An Explainer Are you interested in learning more about the Mediterranean diet but aren’t sure where to start? If so,...
B- blood type and top ways to give. Learn more about your B negative blood type!
Have you ever heard of the blood type diet? This popular diet plan has gained a lot of attention in the last few years as...
South Asian Health: Living With Diabetes
Living with Diabetes: A Look into South Asian Health In today's world, diabetes is becoming a major public health issue - particularly within the South...
How to Follow the Flexitarian Diet
The Flexitarian diet is a relatively new way of eating that emphasizes a mostly plant-based diet but also allows for moderate consumption of animal products....