Are you looking to dive into the Paleo Diet but do not know where to start? Do not worry, we have you covered! Here are some basics tips and a food list to help get you started.
The Essential Food List: The main staple of the Paleo Diet consists of fruits, vegetables, nuts/seeds, and healthy fats such as olive oil and coconut oil. Additionally occasional animal proteins such as wild-caught fish and grass-fed organ meats can be included. It is also important to focus on quality over quantity – aim for fresh organic produce whenever possible!
Rules & Restrictions: The Paleo Diet avoids processed foods and focuses on nutrient dense wholefoods – so some of the foods excluded from this eating plan include dairy products, certain grains such as wheat & rice, refined sugars and unhealthy fats like margarine or shortening. Additionally, legumes such as peas, beans or lentils should be avoided due to their potential difficulty in digestion.
Overall, the Paleo Diet provides an easy-to-follow guideline to achieving overall better health & nutrition however it is important to remember that everyone is unique and has unique needs so it’s important to assess your individual goals before beginning any diet plan.
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