Reversing Diabetes with a Plant-Based, Vegan Diet | Forks Over Knives

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Reversing Diabetes With A Plant-Based Vegan Diet: Forks Over Knives

Studies have shown that following a plant-based vegan diet can be an effective way to reverse type 2 diabetes. According to the documentary film ‘Forks Over Knives’, this lifestyle change has helped thousands of people with type 2 diabetes get off their medication and back to a healthy life. In this blog post we will explore how a plant-based vegan diet can help those suffering from Type 2 diabetes – along with tips and information that could be useful for those looking to make the switch.

The Science Behind It

The science behind the effectiveness of a plant-based vegan diet in reversing Type 2 diabetes is fairly straightforward – by favoring unprocessed whole foods such as vegetables, fruits, beans and nuts over animal products and processed convenience items high in sugar & trans fats – one’s total calorie consumption tends to decrease (often drastically) leading to weight loss which can result in improved insulin sensitivity in turn reducing symptoms associated with Type 2 diabetes. Additionally, the fiber contained within these plant-based foods has been found to help reduce cholesterol levels – another crucial factor when managing this disease.

Tips For Going Plant Based To Reverse Your Diabetes

Making the switch from animal products & processed items to an entirely plant based vegan lifestyle may seem daunting at first – however it does not mean sacrificing flavor or nutrient content! Here are some tips for making sure your new eating habits are enjoyable and beneficial:

• Gradually replace animal products with vegetarian items such as legumes, tempeh & tofu

• Incorporate leafy greens into meals as often as possible for added vitamins & minerals

• Experiment with different spices & herbs for added flavor without increasing overall caloric consumption

• Use natural sweeteners such as dates or honey instead of processed white sugar

Conclusion

Following a plant based vegan diet has been proven effective time & time again when it comes to reversing Type 2 diabetes – however before beginning on this journey it should be noted individual results may vary so, please consult with a healthcare professional beforehand tailored specifically for both short term goals as well as long term health plans!