South African tries SlimFast UK diet | HONEST review of 7-day starter kit

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Does the Slim-Fast Diet Really Work for Weight Loss?

The Slim-Fast diet has long been a popular choice among those looking to lose weight – but does it really work? In this blog post we will explore the potential benefits of following this diet and how it can help with both short term & long-term weight loss goals.

What Is The Slim-Fast Diet?

The Slim-Fast diet is an eating plan that involves replacing two of your meals daily with specially formulated meal-replacement shakes, bars & snacks – while then consuming one balanced meal per day. It has been around since the 1980s and includes a variety of flavors, styles & nutritional amounts tailored to suit individual needs.

Does It Work?

As with any lifestyle change, results will vary based upon individual differences and preferences when it comes to following such diets – however studies have shown that individuals who adhere strictly to limited calorie restriction diets such as the Slim-Fast diet can achieve up to just under 10% body weight loss within a year. Additionally, by providing an array of easy & convenient choices for individuals wanting to reduce total calories consumed, these types of diets can be great for those who want a quick fix or someone looking for long term sustained success.

Advantages Of The Slimfast Diet

Apart from aiding in weight loss, another advantage to following this specific style of eating plan is its versatility and ease of use. For example, due to their convenience most people find meal replacement shakes easier than preparing three full meals every day and still maintaining healthy portion control! Additionally, many people find regular snacks throughout the day to help reduce feelings of hunger & cravings which may otherwise lead toward unhealthy food choices or overeating at mealtimes.

Conclusion

The Slim-Fast diet has been found effective in helping individuals lose weight when adhered strictly over time and combined with proper exercise and lifestyle changes – however long-term sustainability should always be considered prior to beginning any new dietary change! Please remember individual results may vary so please consult with a healthcare professional beforehand tailored specifically for both short term goals as well as long term health plans!