The Flexitarian Diet with Dietician Dawn Jackson Blatner

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Should You Be Following The Flexitarian Diet?

Are you considering trying out the flexitarian diet but aren’t sure if it is the right choice for you? If so, don’t worry – this article will cover everything you need to know about this lifestyle approach and if it should be a part of your day-to-day routine. The Flexitarian Diet is a semi-vegetarian approach which emphasizes consuming mostly plant-based foods but allows for some meat and animal byproducts from time to time. Here we will evaluate the potential benefits and drawbacks in order to help determine whether this is an appropriate dietary route for each individual!

Benefits Of This Diet

Though results may vary depending on each individual’s unique needs and circumstances, there are plenty of potential benefits associated with following a flexitarian approach – such as improved digestion, weight loss/maintenance and reducing one’s risk for certain diseases due to its focus on plant-based nutrition. Additionally, it is an incredibly flexible lifestyle choice which can work well with any busy schedule or budget constraints – making it incredibly accessible no matter who you are!

Drawbacks To Consider

It is important that individuals understand both sides of the equation when making decisions regarding their health – especially where diets are concerned! For example, some people may find that following a flexitarian diet does not satisfy their nutritional requirements over longer periods due to its more relaxed nature; some may also miss out on key vitamins & minerals provided by regular consumption of certain animal products like eggs or dairy. It is important that each person evaluates their own specific needs before diving headfirst into this kind of lifestyle change!

Who Is This Diet Best Suited For?

The Flexitarian Diet isn’t necessarily suitable for everyone; however, those looking for an accessible way to reduce meat consumption while still being able to indulge occasionally should consider giving this particular dietary approach a go! This includes those who have dietary restrictions such as allergies or intolerances along with vegetarians or vegans who want to add some animal sources back into their diet without going all out. Ultimately, the decision hinges on individual preferences along with one’s understanding of what they need nutritionally in order to feel their best each day!

What To Remember

In conclusion, anyone interested in exploring the potential benefits offered by adopting a flexitarian approach should bear in mind that there are both advantages & disadvantages involved with this kind of lifestyle change. It pays off greatly to take time researching exactly what goes into this diet beforehand in order to set up one’s self up for success moving forward! With just the right amount of preparation & knowledge – individuals will have all the tools necessary no matter what their dietary preferences may be!