The Ketogenic Diet and Weight Loss Plateaus

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What To Do When You Reach A Weight Loss Plateau On The Ketogenic Diet

Are you noticing that your weight loss progress has slowed down despite following the ketogenic diet? If so, don’t worry – this article will break down exactly why this kind of obstacle is common on this particular diet and how to get over it with as little stress as possible. Keep reading for an in-depth look at what happens when one reaches a weight loss plateau on the ketogenic diet and how to overcome it with positive results!

What Is A Weight Loss Plateau?

A weight loss plateau is an inevitable part of any diet where progress slows down or stops altogether; this can be incredibly frustrating but there are ways to get back on track without having to completely start all over again! Generally, plateaus occur due to one’s metabolism adapting to the caloric deficit imposed by their current weekly intake. This means that certain hormones, such as leptin & ghrelin, may not be responding appropriately – resulting in fewer calories being burned off which can easily lead to weight gain rather than loss. This can spell bad news for those on a strict food plan like the ketogenic diet!

What Can Be Done To Overcome It?

The good news is that it is definitely possible to break through these kinds of roadblocks without having to completely ditch the ketogenic approach; some potential solutions include gradually increasing one’s caloric expenditure by adding more vigorous exercise or adjusting their macro-nutrient ratios (ie: increasing or decreasing fat/carbs). Additionally – taking time out from the (typically low-carb) diet itself might do wonders in terms of resetting those key hormones responsible for keeping calorie burning going strong!

Are There Other Factors To Consider?

Preventing & overcoming weight loss plateaus should always take into account both mental & physical components as they often go hand-in-hand; if someone feels particularly stressed or unmotivated then these negative energy states could also be contributing factors towards stalled progress – making it important to pay close attention to what emotions come up while attempting any kind of dietary change!

What To Remember

In conclusion, reaching a weight loss plateau on the ketogenic diet does not mean that all hope is lost – rather, it serves as an opportunity for individuals to take a step back and assess what adjustments need to be made moving forward! With just enough preparation and knowledge – anyone can easily make changes which result in positive outcomes no matter what their goals may be!