Is the Ketogenic Diet Safe? | Lee Crosby, R.D.

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The Keto Diet and intermittent fasting are two popular diets that promise to help with weight loss and improve overall health. But do these diets actually work? Here is what you need to know before deciding if either is right for you:

Understand The Basics: Before attempting either of these diets, it is important to understand the core principles behind them both – the Keto Diet requires a high-fat and low carbohydrate consumption, while intermittent fasting involves reducing calories on certain days of the week or month so that your body can burn fat quicker.
Compare To Other Diets: Have a look at other popular diets such as Low Carb or Paleo to see which one works best for you – do not just jump into a new way of eating without doing research! This will help ensure long term success and keep hunger levels at bay during the transition process.
Experiment With Recipes: Make sure to explore all of the delicious recipes available – there are plenty of nutritious meals that follow Ketogenic or Intermittent Fasting guidelines so don’t be afraid of getting creative! Chicken salad with avocados & eggs, cauliflower fried rice, or even low carb smoothies are some great options that are both filling and satisfying!
Monitor Progress And Adjustments: Keep track of how you feel during and after each day – this is key in order adjust accordingly if needed in order ensure optimal results over time! Notice how cravings seem/change after following a particular diet and take note of any changes in mood etc…
Enjoy Yourself: Lastly, try not to take things too seriously – eating should be just as much about having fun as it is about being healthy so do not forget that experimentation is part of the journey!

In conclusion, trying out either a Keto Diet or intermittent fasting may be worth considering if you want to achieve weight loss results quickly while still maintaining balance throughout the process. Make sure to monitor progress regularly so that any adjustments can be made accordingly if needed!