Healthy Asian Meal Prep Recipes with My Boyfriend (Macros Included)

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5 Healthy Asian Meal Prep Recipes to Keep You Going All Week Long

Looking for some healthy and delicious meal prep recipes to make ahead of time? If you are a fan of Asian flavors, you are in luck! These five recipes offer plenty of variety while also providing the nutrients you need to stay energized throughout the week. Here are five easy-to-follow recipes that are sure to keep your meal planning exciting:

Teriyaki Chicken Bowls: This classic dish is loaded with flavor – from juicy chicken thighs marinated in a sweet & savory teriyaki sauce and served over brown rice or quinoa along with fresh veggies for added nutrition. Bonus points for prepping the sauce ahead of time so it has time to bring out all its flavors!
Thai Red Curry Soup: This vegan-friendly soup is creamy, flavorful, and packed with nutrient-dense ingredients such as bell peppers, carrots, and mushrooms. You can adjust the heat levels here by adding more (or less) Thai red curry paste according to taste. Serve it over cooked jasmine rice if you are feeling extra hungry!
Szechuan Noodles: Spice up your midweek meals with this delicious dish made with sautéed vegetables, stir-fried noodles, and an umami Szechuan sauce that is sure to tantalize your taste buds! Pile everything into one container and bring it wherever you go – your co-workers will be envious of your lunch game!
Korean Beef Bulgogi: For those meat lovers out there, here is a dish that is sure to satisfy even pickiest eaters – Korean beef bulgogi! Made with thinly sliced ribeye steak marinated in a sticky sweet soy sauce glaze – this protein packed meal packs plenty of flavor without skimping on nutrients too. Serve it over steamed white rice for an authentic experience!
Japanese Rice Bowls: No matter what type of diet you follow, there is something for everyone in these Japanese rice bowls – simply top cooked sticky white rice with whatever ingredients suits your preference – from seared salmon to grilled tofu or tempura veggies. A drizzle of savory teriyaki sauce takes them over the top!

From teriyaki chicken bowls to Japanese rice bowls – these five delicious Asian-inspired meal prep recipes are sure to keep you going all week long! So, what are you waiting for? Let us get cooking today – bon appetit!