South Asian Health: Living With Diabetes

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Living with Diabetes: A Look into South Asian Health

In today’s world, diabetes is becoming a major public health issue – particularly within the South Asian population. In this blog post we will explore the potential risks associated with this condition and its prevalence in South Asia, as well as how individuals diagnosed can manage their health care needs.

What Is Diabetes?

Diabetes is a chronic condition that affects over four hundred million people worldwide; it occurs when there is an imbalance between insulin (the hormone responsible for transporting glucose to cells) and glucose levels in the bloodstream. When these become out of order, it can lead to serious complications such as heart disease, stroke & kidney failure if left untreated.

Prevalence In South Asia

It is estimated that South Asians have four times higher risk of developing diabetes than any other ethnic group – with India alone accounting for over 70 million diabetic patients! Unsurprisingly diet plays a significant role in this region – with traditional foods often being high in carbohydrates & unhealthy fats – however other factors such as being overweight or inactive also contribute towards risk increase.

Managing South Asian Health With Diabetes

Though living with diabetes can be difficult, it does not mean that life must stop completely- individuals need merely to make changes to their lifestyle & diets in order stay healthy! Keeping track of blood sugar levels throughout the day, eating smaller portions more regularly rather than larger meals at one go, regular exercise (even just going on short walks helps!) are all things which can help control existing conditions and prevent further onset. Additionally speaking to healthcare professionals ahead of time is always recommended- they may suggest different/additional treatments tailored specifically for you as an individual!

Conclusion

Living with diabetes can be daunting and even frightening at times – however taking steps towards understanding both risk factors & potential management techniques will help ensure better long-term results! Please remember individual results may vary so please consult with a healthcare professional beforehand tailored specifically for both short term goals as well as long term health plans!