Vlogust Day 20, Volumetric style eating, weigh in

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Welcome to Day 20 of volumetric style eating- the dietary approach that focuses on eating high volume, low-calorie foods that keep you full and satisfied without consuming too many calories. Today we will be discussing the importance of weighing in and monitoring progress when following a volumetric style approach to eating.

Weighing yourself regularly can be an effective way to track your progress and keep you motivated to keep going. While it’s important to remember that weight is just one aspect of overall health, it can serve as a useful tool in measuring progress towards your goals.

When following a volumetric style approach to eating, weight loss may be gradual but steady. By incorporating high volume, low-calorie foods into your diet, you may consume fewer calories and feel more satiated.

However, it is important to ensure that you are still consuming an adequate amount of nutrients and calories to support your overall health. Incorporating a variety of nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats is key in achieving a well-balanced diet.

By using the volumetric style approach to eating, you may find that you are able to eat larger portions without feeling deprived or hungry. This approach can be more sustainable than traditional restrictive diets that may leave you feeling hungry and deprived.

When monitoring progress, it is important to remember that weight loss and overall health are influenced by multiple factors, including physical activity and stress levels. Remember to focus on overall health and wellbeing, rather than just the number on the scale.

To keep yourself motivated and on track, set achievable goals and celebrate small victories along the way. Whether it is feeling more energized, sleeping better, or losing a few pounds, celebrate your successes and use them to motivate you to keep going.

In conclusion, incorporating a volumetric style approach to eating can be an effective way to lose weight or maintain a healthy weight. By weighing yourself regularly, monitoring progress, and focusing on overall health and wellbeing, you can achieve your goals and feel confident in your journey towards a healthier and happier you.